Carl and Lorraine's Sprint Group

'Snow news is good news!'
 
We are sure that you are all getting plenty of exercise in the snow, but while the track is closed we would like you to do some circuit work together with a series of stretches. This is all on the attached document. All the exercises should be familiar to you.
 
Thank you and enjoy the snow.
 
Carl and Lorraine

AttachmentSize
PDF icon Circuit.pdf65.27 KB